Where moving meets joy.
A high energy environment where music, movement and intention come together. Every class is thoughtfully curated to bring you a challenging and invigorating workout that will leave you feeling strong, sweaty and empowered.
The energy we bring to the studio
Bounce
Hiit training
pilates
Yoga
Sweat
Where moving meets joy.
A high energy environment where music, movement and intention come together. Every class is thoughtfully curated to bring you a challenging and invigorating workout that will leave you feeling strong, sweaty and empowered.
Come visit us today.
elevated
empowered
intentional
strong
Bounce
A high-energy, low-impact workout designed to lift your mood and your heart rate. Choose between Bounce Remix, Bounce Blend, and Bounce Classic - explore the differences on our classes page.
Strength + Sculpt
Starts with heavier, functional weight training and ends with our signature lighter, higher-repetition exercises. This class is a full-body workout that delivers both muscular strength and endurance. Grip socks or sneakers are required.
Cardio Sculpt
A dance based workout that blends simple choreography with targeted strength sections. You'll move through high-energy cardio sequences designed to elevate your heart rate, and toning sculpt sections designed to target individual muscle groups. Sneakers required.
Step
The 90's are back and they're better than ever. Choreographed cardio on the step for a cardio workout that's challenging and uplifting. Grab some weights and feel that gratifying burn. Sneakers required, leg-warmers optional.
Flow
The perfect counterpart to your high intensity workouts; beginning with a feel-good Vinyasa to warm up the body and connect to the breath. The class transitions into a spicy, rhythm-based sculpting series and ends with a series of stretches and savasana.
Dance Cardio
Where movement and music meet their match. This signature class combines easy-to-follow choreography with feel-good energy to create a workout that's as empowering as it is effective. Expect a full-body sweat, a confidence boost and a reminder that fitness can feel like a full-out party.
Make your movement essential.
Explore our monthly membership options, from 4 classes a month to unlimited, pick the plan that's right for you.
Meet the studio babes
We can't wait to move with you! Each instructor is highly trained and ready to lead you through an empowering workout unlike any other.
Amanda
Founder
Lead Trainer
Steph
Instructor
Yoga and Pilates
Genna
Instructor
Pilates, Barre, Yoga
Get to know your instructors
New here? Try unlimited classes.
7 Days for $49
Offer only valid for new members.
Book your class today!
You asked,
we answered.
Which class is best to start my bounce journey?
We recommend Bounce Remix. The limited time spent on the trampoline is in basic movement with the class focus being on strength circuits.
Can I try a class before committing?
While do not offer free trials, you may "drop-in" at a rate of $27-$30 (depending on the class).
What happens if I need to cancel?
Due to the limited space in our studio, we allow cancellations up to 4 hours prior to the class. Classes canceled after that are subject to class loss.
How do I book classes?
Download our app: The Movement Studio NJ.
