Where moving meets joy.
A high energy environment where music, movement and intention come together. Every class is thoughtfully curated to bring you a challenging and invigorating workout that will leave you feeling strong, sweaty and empowered.
where movement meets joy
Bounce
A high-energy, low-impact workout designed to lift your mood and your heart rate. Offering two formats to give you everything you need;
Classic- cardio focused
for the experienced bouncer and
Remix- strength focused for all levels.
Strength
Heavier, functional weight training set to our fire playlists. This class is a full body workout - focusing on the upper and lower body as well as balance and stability. Delivering both muscular strength and endurance, this class is appropriate for all levels. Grip socks or sneakers are required.
Cardio Sculpt
A dance based workout that unites simple choreography with strength. Move through high-energy cardio sequences designed to elevate your heart rate, and grounded weight sections designed to target individual muscle groups. Sneakers required.
Step + Sculpt
The 90's are back and they're better than ever: Choreographed movement utilizing the step for a cardio workout that's challenging and uplifting. Weight sections added for strengthening the whole body. Sneakers required, leg-warmers optional.
Mat
The perfect counterpart to your high intensity workouts; beginning with a feel-good flow to warm up the body and connect to the breath. This class transitions into a spicy, rhythm-based sculpting series and ends with a series of stretches and savasana.
Make your movement essential.
Explore our monthly membership options, from 4 classes a month to unlimited, pick the plan that's right for you.
Meet the studio team.
We can't wait to move with you! Each instructor is highly trained and ready to lead you through an empowering workout unlike any other.
Amanda
Founder
Lead Trainer
Steph
Instructor
Yoga and Pilates
Genna
Instructor
Pilates, Barre, Yoga
Get to know your instructors
Book your class today!
You asked,
we answered.
Which class is best to start my bounce journey?
We recommend Bounce Remix. The limited time spent on the trampoline is in basic movement with the class focus being on strength circuits.
Can I try a class before committing?
While do not offer free trials, you may "drop-in" at a rate of $27-$30 (depending on the class).
What happens if I need to cancel?
Due to the limited space in our studio, we allow cancellations up to 4 hours prior to the class. Classes canceled after that are subject to class loss.
How do I book classes?
Download our app: The Movement Studio NJ.
